The Langota is a traditional style of Indian loincloth, worn as underwear. It has been in use since the Vedic period, more than 5000 years ago, mainly by men. It consists of a long, narrow single piece of cotton which is first placed between the legs and then wrapped tightly around the waist.

Although the langota is often regarded as a garment to be worn during exercise, for example during yoga practice, it has a variety of benefits when used on a more regular basis. Its main value is in its ability to give support to the pelvic area – the junction between the top and bottom part of the body. As well as directing the flow of body energy upwards, instead of allowing it to be spread randomly around the body, this is of particular value in preventing bone and organ displacement. The yogis realised that in view of the infinite angles of movement involved in the course of exercise and in such practices as bending and lifting the tissues of the body are subjected to repeated stresses, and when certain muscles are lacking in tone this can lead to such problems as hernia or organ prolapse. The garment can therefore be as beneficial to a builder or gardener as to a yoga practitioner, or  somebody involved in another form of exercise such as jogging or weightlifting. Although Indian tradition has generally regarded it as a man’s garment there is ample scientific justification for its use by women, and I encourage women who consult me at my clinic to wear it during yoga practice.

Organ prolapse can occur when the density of muscle tissue is decreased. As well as offering the langota as a preventive measure Ayurvedic treatment utilises a variety of medicines to improve the condition of the muscle tissue, provided that the problem is addressed at any early stage. More advanced conditions will generally require surgery.

Frequently Asked Questions

What is the use of Langota?

The Langota, also known as a loincloth, is a traditional undergarment worn by men in India. Its primary use is to provide support to the genitals and help keep them in place during physical activities, such as sports, yoga, exercise, and manual labour. It offers a level of comfort and support, especially when engaging in activities that involve a lot of movement.

What is a loincloth worn by Indians?

The loincloth worn by Indians is called Langota. It is made of  breathable fabric like cotton and it provides support to the pelvic region. The langota benefits include directing the flow of body energy upwards, instead of allowing it to be spread randomly around the body, this is of particular value in preventing bone and organ displacement.

Is wearing Langota good for health?

Wearing a Langota can offer support to the genital area during physical activities, which may be beneficial for some men. However, it’s important to ensure that the Langot is worn properly and is not too tight, as overly tight clothing can potentially cause discomfort or restrict blood circulation.

Is it necessary to wear Langota during exercise?

Wearing a Langot during exercise is encouraged due its benefits and support which it provides to the body.

Why do boys wear Langota?

Boys may wear a Langota when they engage in sports or physical activities that require extra support and comfort for the genital area. It helps prevent discomfort and chafing during movement.

What are the benefits of Langota?

The benefits of Langota include providing support to the genitals during physical activities, reducing discomfort and chafing. In addition, it directs the flow of body energy upwards.

Should women wear langotas too while doing yoga or exercise?

Traditionally, langotas are worn by men due to the firm support they provide to the pelvic region. However, at Yatan Ayurveda, women are encouraged to wear it as well.

What are the benefits of Langota for women?

The langota benefits for women include support to the pelvic area while doing physical exercise or yoga.

What does it feel like to wear langota?

Wearing a langota might feel unusual for those who are not accustomed to it, as it’s quite different from modern underwear. Properly worn, it provides support to the genital area and might offer a sense of security during physical activities.

How do I wear a langota?

Wearing a langota requires folding and wrapping the cloth around the waist in a specific way to provide proper support. Click here to learn how to wear a langota.

Where can I buy langota from?

You can buy langota from our online shop. It is made in India from 100% unbleached cotton (Markin cotton). Please click here to buy langota.