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women’s health Heal and Bloom

Keeping Dry: Beating the Nightly Menopause Sweats
A maddening menopausal symptoms for women (and their partner sharing the bed!) is the dreaded night sweat.   They’re similar to hot flushes but usually tend to be more extreme and...
Menopause Can Get Spicy: How to Breathe through Your Hot Flushes
One of the most common and frustrating menopause symptoms ailing women is hot flushes. It can affect the body anytime, anywhere and seriously impede a women’s quality of life. If...
Welcome To Our Very First Yatan Ayurveda Blog Post! – Ayurveda and Menopause
Whether you’re an Ayurveda enthusiast, a naturopathy newcomer or simply looking for a fresh, effective way to treat your health – this blog is for you! To start this blog,...