Stress and anxiety are known as the epidemics of our time. These terms are often used interchangeably, as they present similar sensations and symptoms. However, these conditions are not entirely...
Ayurvedic Treatment to Prevent Weight Gain Caused by Stress Do you binge on cakes and chips when you’re stressed out? Do you rush to the fridge for some ice-cream or...
Feeling nervousness, fatigue, a sense of dread, a thumping heart or a throbbing head are symptoms everyone experiences at some point in their life. But did you know that these...
Adrenal stress, or adrenal fatigue, is the term applied to a collection of signs and symptoms that are experienced when the adrenal glands function at a lower than normal level....
A painful or stiff neck is a very common problem which is not usually indicative of an underlying condition. People who work with their head and neck at a constant...
Stress used to be a term used mainly by physiologists, who would measure its effects in laboratories. Nowadays most of us in the western world seem to be always working...
Most women experience some menopause symptoms during menopause, and for the great majority this means a lot more than hot flushes. Due to hormonal fluctuations, in particular the decline in...
Are You A Hair-Puller? – Help Is At Hand Trichotillomania is the medical term for hair pulling, which recent estimates claim affects about 1.5% of men and 3.4% of women...
Riding the Emotional Roller Coaster? Menopause symptoms, as well as early menopause symptoms, can create a roller coaster ride for many women. Amongst the many signs of menopause are the...
Just as we need a wholesome diet for good health and longevity, so do we require adequate, good quality sleep, yet chronic insomnia is estimated to affect as many as...