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dinacharya (daily routine) Heal and Bloom

Oil Pulling Therapy Teeth Benefits
There has been a great deal of interest in oil pulling in recent years and many claims have been made with regard to the benefits of oil pulling. As always,...
The Whys And Wherefores Of YATAN Lifestyle Kits
It has long been known that all living systems, animal and plant, are subject to rhythmic changes. The most obvious of these are circadian rhythms, which work on a 24...
Ayurveda And Human Waste
The human body, just like any machine, produces waste as a natural part of the metabolic process. Our bodies have many ways of eliminating this waste, the most obvious being...
White Spots On Teeth (Patches / Blotches) Treatment
We all expect to see some staining of our teeth from time to time but white spot on the teeth are less often thought about. These are not an indication...
Stress – Your Ayurvedic Treatment Plan
Stress used to be a term used mainly by physiologists, who would measure its effects in laboratories. Nowadays most of us in the western world seem to be always working...
Going Along With Nature – Respect Your Natural Urges
The human body is very like a computer in many ways.  It has long been known that our physical, mental and emotional patterns are not random, but undergo cyclical changes....
Yatan Lifestyle Kits – An Investment in Your Wellbeing
It has long been known that all living systems, animals, and plants, are subject to rhythmic changes. The most obvious of these are circadian rhythms, which work on a 24-hour...