body pH Heal and Bloom

Ayurvedic Herbs & Diet

Electrolytic Balance Through Diet

The last blog emphasised the importance of maintaining a good electrolytic balance in the body, so as to ensure the efficient transport of vital materials and waste into and out...

Ayurvedic Herbs & Diet

Understanding Body pH

We are often told that we should alkalise our bodies for optimal health and undoubtedly the western diet, which largely consists of acid-forming foods, is responsible for many health issues....