Ayurveda Heal and Bloom

Shatavri - Ayurvedic Herb

Ayurvedic Herbs & Diet

Embracing Balance and Harmony: Unleashing the Power of Shatavari

Shatavari, scientifically known as Asparagus racemosus, is a popular herb in Ayurveda that is highly regarded for its numerous health benefits. Its name “Shatavari” translates to “one who possesses a...

Shatavri

Ayurvedic Herbs & Diet, Health Approaches

Shilajeet: The Himalayan Wonder Resin of Ayurveda

Shilajit is a unique and highly valued substance in Ayurveda, known for its rejuvenating and revitalizing properties. It is a resinous exudate that oozes out from the rocks of the...

burnout

Health Approaches, Health Conditions

Beat the Burnout : How to Activate Your Secret Reserve of Energy and Immunity with Ayurveda

Burnout is a very real, non-imaginary condition. Australians in particular have one of the highest rates of burnout. A 2020 study, which analysed white-collar workers working from home, revealed that...