Understanding Iron Absorption from an Ayurvedic Perspective
How do We Absorb Iron? Iron metabolism is one of the first things that occurs after the ingestion of food. It begins with a chemical reaction in our stomach, where...
What Your Body is Trying to Tell You
Mastering the Ancient Signals of the Body Our body is the result of thousands of years of evolution. Long before modern technology, before x-ray machines, microscopes and blood tests, humanity...
Poor Circulation in Feet & Hands Symptoms and Treatment
Poor circulation normally affects adults and is frequently seen to accompany aging, but it is also possible for young children and babies to be affected, sometimes from birth. It is...
Ayurvedic Treatment For Irritable Bowel Syndrome
Irritable bowel syndrome is a very common condition of the digestive system. It can result in bouts of diarrhoea or constipation, often accompanied by stomach cramps or bloating. There may...
Why Am I So Tired? – Understanding Anaemia
Anaemia is an extremely common condition and it can take many forms, the most common being iron deficiency anaemia. Whatever the type, the first symptom to be experienced is generally...