ama Heal and Bloom

Ayurvedic Herbs & Diet

You Are What You Absorb – Junk Food and Gut Flora

“You are what you eat” would be better expressed as “You are what you absorb”. From the day of birth everything that we consume contributes to the formation of our...

Health Approaches

Taming the Superbugs

There is no doubt that mainstream medicine has got itself into a bit of a mess with its overzealous prescription of antibiotics. The new generation superbugs have found ways to...