A gradual decrease in bone density is a normal part of the aging process. Our bones increase in density until we are in our late 20s, but from about the age of 35 the density gradually declines. This is particularly the case in women in the few years following the menopause. The risk can often be increased by any of a number of factors, for example inflammatory conditions such as arthritis, hypothyroidism, malabsorption problems, certain medications, heavy drinking or smoking, or even certain occupations. Eventually bones will be found to break easily, the most common fractures occurring in the wrists and hips, but other areas such as the arms, ankles, ribs and pelvis may be affected. Early indications include a wasting of muscles and a noticeable increase in pain when accidentally knocking a part of the body, as the resulting shock is not adequately absorbed.

Sufferers or those trying to avoid the problem are often seen to resort to taking calcium tablets regularly, but this is not a suitable answer. Calcium taken alone is unlikely to be effective, as it requires the presence of a variety of other nutrients, both vitamins and minerals , to be properly assimilated. In the absence of these co-factors it is quite likely to remain in the circulatory system, where many researchers believe it can be responsible for hardening of the arteries, as well as possibly contributing to heart disease.

Clearly the best source of calcium is from our foods, both dairy products and green vegetables being excellent sources where the mineral is in combination with the appropriate quantities of other essential nutrients. However, there will be occasions when a deficiency will need to be addressed and Ayurveda has for this purpose a variety of medicines containing calcium in different forms, both hard and soft, according to the system that is in need of treatment. For example, we must consider whether we are dealing primarily with a digestive problem, or with the immune system, or specifically with the bones. This is essential to ensure proper absorption through the correct pathways.

A bone density test is available to assess your likelihood of developing osteoporosis. If you are found to be at risk there are many things you can do to by way of prevention. Please contact us for further information at the YATAN Holistic Ayurvedic Centre on 1300 552 260.