Yoga for Beginners (Yoga Books)
$130.00
Description: A most informative and practical yoga books, YATAN Yoga embraces both classical and scientific perspectives, blending the Vedic sciences of Yoga, Ayurveda, Tantra and Astrology with a modern understanding of the body’s physiology, to describe a complete yoga practice for creating improved physical, emotional and spiritual wellbeing. Yatan Yoga is designed so it can be used as a tool for yoga in daily life and as a guide for yoga at home.
Raman Das Mahatyagi draws on his vast knowledge base and many years of experience as an Ayurvedic physician, Tantric and Yoga practitioner to introduce to you the essence of YATAN Yoga. This yoga books aims to assist you in maintaining sustained health, balance and harmony.
Description
YATAN Yoga Books Therapy: A Natural Guide to Health and Harmony
Author: Raman Das Mahatyagi
Format: Paperback, Full Colour
No. of pages: 280
Dimensions: 280 x 230 mm (Portrait)
ISBN: 9780980376104
- YATAN Yoga contains more than 400 colour photographs, detailing over 80 yogic practices including yoga poses, breathing, meditation and bodily cleansing techniques.
- Suitable for all practitioners, this book can be used for yoga for beginners and for the more advanced. Each yoga position and technique is clearly explained, outlining the steps involved and the benefits received.
- Learn about your Ayurvedic constitution and how it can be balanced through yoga to restore and enhance your health.
- Explore the potential of Tantra in conjunction with yoga.
- Find out how your predominant planetary influence can be affected by performing certain yoga postures.
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YATAN Yoga Books Therapy: A Natural Guide to Longevity and Vitality
Author: Raman Das Mahatyagi
Format: Paperback, Full Colour
No. of pages: 280
Dimensions: 280 x 230 mm (Portrait)
ISBN: 9780980376111
Description: This highly comprehensive and informative book uniquely describes therapeutic yoga routines that include effective yoga poses, pranayama, mudras and meditation practices suited to alleviate everyday ailments.
YATAN Yoga Therapy describes more than 50 common conditions, across all the systems of the body, explaining them from the yogic and Ayurvedic perspectives.
- The practices given are suitable for acute, chronic and recurring conditions. They can also be successfully utilized in maintaining good health and preventing sickness.
- Easy to follow charts are given, showing the practice of all aspects of yoga to treat each condition. Clear photos demonstrate specific yogic sequences designed to optimize the benefits gained from your practice. This yoga books can easily be used to incorporate yoga in daily life.
- Diet and lifestyle tips along with common Ayurvedic herbs are provided with each condition, giving a holistic approach to treatment.
Understand how your occupation can affect your health and how to balance this by reading the Yoga for Occupation chapter where more than 15 professions are covered.
