An Ayurvedic And Yogic Perspective
Stress affects every one of us throughout life, in the home and at work. In this seminar Raman Das Mahatyagi, one of Australia’s most experienced Ayurvedic practitioners, aims to give people of all ages the tools to recognise the symptoms and to break the vicious stress response cycle, thereby preventing the onset of debilitating, even deadly disease.
Goals of the seminar
- To promote awareness of the factors that create stress and its many different effects on the body
- To enable you to be aware of your own stress points and employ techniques to neutralise stress and shield yourself from it
What will I learn?
- What stress is and how it is created
- How it affects different parts of the body – serious health effects
- Locating your own stress points, neutralising stress and shielding yourself
- Ayurvedic and Yogic perspectives of stress
- Ayurvedic and Yogic first aid
Ayurvedic and Yogic techniques will be described, that are effective in calming and focusing the mind, and in releasing tensions and blockages.
There will also be discussion of ways to ensure that the body is receiving the right kind of nutritional and digestive support, through diet and herbs that nourish. The benefits that can be enjoyed as a result of greater self awareness reach into every area of good health, both in mind and body.
What are the benefits?
Stress is a No.1 killer. Learning these techniques of breaking the stress response cycle can make a huge contribution to avoiding serious illness and the benefits can reach into every area of physical and mental health