Goals of the seminar
- To outline the Ayurvedic concept of sicknesses as being due to imbalances in the three doshas
- To teach how to interpret the body’s signals of imminent sicknesses
- To show how foods can be used as medicines
- To give examples of simple, effective home remedies for common ailments
- To instruct in the practice of daily lifestyle routines for prevention
- To present a program of daily yogic exercise and meditation practices
What will I learn?
- The Ayurvedic concept of healing –the 3 doshas
- The root cause of sicknesses – dosha imbalances
- Pre-emptive signs
- Food as medicine
- Home remedies
- Positive thinking
- Daily routines
- Yoga practice – 15 & 30 minute programs
- Meditation
What are the benefits?>
This seminar will enable you to understand the root cause of your sicknesses and you will learn how to identify an ailment in the early stages, and find out about some remedies to prevent illness before it strikes. You will also discover how to alter your lifestyle so that you are continually healing yourself