In this Ayurvedic cooking workshop you will learn how to cook fast yet tasty and nutritious food for all the meals of the day. It will provide practical insight into cooking to acquire and maintain good health using the Ayurvedic methods of food preparation and combining to create balance in our meals. It will explain how we gain contentment and satisfaction from the food we eat due to our five senses being stimulated by it. Only by using these senses are we able to gain optimum health and nutrition from the food.
Goals of the seminar
- To instruct In the cooking of quick and practical but tasty and nutritious foods for every meal
- To discuss the dietary requirements of different constitutional types
- To give an insight into cooking to acquire and maintain good health
What will I learn?
- Cooking for different types of physical and mental disorders
- Knowledge of recipes
- The effects of food combining, including the merits and demerits
- How to identify which foods are good and bad for your system
- How to change the property of food during cooking by adding certain ingredients
- Acid/alkaline balance
- Preparation of food according to the person’s dosha type
- Ayurvedic methods of oxygenation of food after cooking
- How to achieve the targeted benefits from your food
- How to cook faster and eat healthier
- Utilising the time spent in the kitchen wisely
What are the benefits?
You will learn how to prepare meals incorporating a variety of ingredients so that your body will receive all the proper nutrients, healing qualities and desired post digestive effect whilst you will always enjoy their delicious taste.