Obesity is a problem that affects an increasing number of people, and there is no doubt that some modern food production methods, such as processing and the use of hormones, are a part of the problem. Certain life-style factors can also make the goal of weight loss much harder, and if your metabolism becomes sluggish, fat is more likely to be deposited in different places (stomach, thighs, hips etc.) according to your constitution (Ayurvedic body type).
Serious issues such as metabolic syndrome and insulin resistance can follow. This is when an effective weight loss program become paramount.
What is the Ayurvedic approach to weight loss?
The individual ‘dosha’ or body type is of paramount importance in effective weight loss . Weight control issues arise when there is a metabolic imbalance or when the digestive process is not optimal. The causes can vary greatly from one individual to the next and are not always related to an unhealthy diet, for example stress can slow down the metabolic rate considerably.
The Ayurvedic weight loss program involves:
- Improving digestion and changing the pathways of fat accumulation
- Addressing liver and kidney function to ensure optimal elimination
- Achieving a good protein/carbohydrate/fat balance in the diet through a customised Ayurvedic weight loss meal plan.
- Improving flexibility, strength and fitness through customised yoga and exercise routines
What are the benefits?
When digestive and elimination processes are optimised weight loss can be more quickly experienced. The body loses weight in such a way that it becomes more ‘symmetrical’, and the skin attains a better tone. The mind, as well as the body, begins to feel lighter. There is no feeling of deprivation; food actually becomes more satisfying. You become more ‘in tune’ with your body’s rhythms.
Our YATAN Weight Loss Program
The duration of the weight loss program is 9 months.
Over this time, you will have a series of Ayurvedic consultations which focus on holistic fat loss through sustainable whole-body transformation and allow for ongoing review, adjustment and feedback as you progress in your weight loss journey.
The YATAN Weight Loss Program is tailored to your needs and consultation times can be adapted to suit your requirements and progress.
All dietary advice will be given according to your dietary likes and preferences so you can still enjoy your life fully with no restrictions, and also benefit by having a more healthy body.
Months 1-3
The first 3 months of the Program is focused on opening the body’s communication pathways through nerves, organs, connective tissue, and muscle. We will do this through holistic detoxification, a special exercise program, dietary advice, and Yoga practice.
We will invest this time in loosening the body’s fat stores, opening the channels for whole-body health communication, creating increased flexibility in the organs, nerves, muscles and joints, and improving the connections of organ systems which may have been impacted by muscular and nerve stiffness/stagnation.
Months 3-6
The next 3 months of the Weight Loss Program will be spent utilising the open communication pathways to shape the body and help you to feel stronger and healthier. We will do this through attuning your special exercise and diet program to your body’s needs.
Our focus for the second part of the program will be on shaping and slimming the body by using our special yoga program in which the ‘Cut and Paste’ System dissolves and shifts excessive fat in different parts of the body.
Months 6-9
The final 3 months of this Program are focused on encouraging your new healthy radiance to shine and bloom. We will do this through making customised adaptations to your special diet and exercise program.
You’re going to be seeing weight loss through the scales during this time. You will experience a stabilizing of your innate grace and beauty. You may experience feelings of lightness, improved aura emissions, clarity, increased energy, and you will be glowing from blooming from the inside out.
Call 1300 552 260 and book your FREE 10 minute Consultation.
Program Price
$214.49 / week
Call Us on 1300 552 260
17% discount if paying total package price upfront
Please Call Us on 1300 552 260 for more details and to book your initial consultation.
We look forward to discussing how our Ayurvedic Treatment can help you achieve your weight loss health goals.
Read more about Ayurveda and Weight Loss
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