Do you want to know what foods to avoid that could trigger or worsen your health problems? Or what diet will give you the best possible health? This in depth consultation focuses on detailed dietary advice for your dosha type and imbalance. It stresses what you require for optimum health by defining what food types agree with your constitution and personal needs.
Duration: 45 minutes Cost: $125
What benefits will I get from an Ayurvedic Nutrition Consultation?
An in depth consultation focusing on detailed dietary advice for your dosha type and imbalance. You will learn:
- what foods to avoid that may trigger your chronic health issues or problems
- the foods to eat that are most suited to your constitution (dosha type) and individual needs
- what to do if you have eaten the wrong type of food, indulged etc
- what you can do to support your digestion and what foods you can absorb most nutrients from
- seasonal eating (fresh, unprocessed foods, fruits and vegetables)
- eating the right foods at the right times of the day
- eating the right combinations of foods in the right quantity
- the best methods of preparing food, for your dosha type
- eating hygiene – mindful eating, chewing, eating at the table, no TV etc.
Ayurvedic nutrition stresses what you require for optimum health by defining what food types agree with your constitution and personal needs.
What can I expect from an Ayurvedic Nutrition Consultation?
Your Ayurvedic Nutrition Consultation will follow a similar assessment to an Ayurvedic consultation, however the treatment focus is on giving you detailed dietary advice, and includes:
- An assessment of your body type and doshic imbalance
- Dietary advice for any health issues according to your body type
- A detailed food chart for your individual needs
Articles
- The Art of Observation – Diagnosis without X-rays or Microscopes (Part 1)
- The Art of Observation – Diagnosis without X-rays or Microscopes (Part 2)
- The Search For The Ideal Therapy – The Grasshopper Approach
- The Unexpected Benefits Of Ayurvedic Treatment
- There’s No ‘-itis’ In Ayurveda
- One Thing At A Time Please – Treating Multiple Sicknesses
- Don′t Shoot the Messenger – Dealing with Cholesterol
- The Dangers Of Low Cholesterol
- Against The Grain? – What′s Wrong With Wheat?
- Salt And Sugar – The Good, The Bad And The Ugly
- Taking Probiotics – A Friendship Worth Cultivating or a Waste of Money?
- You Are What You Absorb – Junk Food and Gut Flora
- Iron Deficiency – Not Just a Vegetarian Concern
- Are You Always Feeling Hungry? What Is The Ayurvedic Explanation?
- Calcium Supplements – Raman Das Looks At Their Pros And Cons
- Ayurveda And Beef – Raman Das Dispels A Dietary Myth
- One Man′s Meat is Another Man′s Poison
- Too Much of a Good Thing?
- The Forgotten Organ – Looking After Your Gut Flora
- Ayurveda’s Concept Of The Ideal Diet
- Electrolytic Balance Through Diet
Please visit our YouTube channel – we have many videos on our Ayurvedic approach to treating a wide range of common health problems.
Our Testimonials page also provides numerous insights from of our patients on the results of their Ayurvedic treatments.