Yatan Yoga

Description

YATAN Yoga Books : A Natural Guide to Health and Harmony

Author: Raman Das Mahatyagi
Format: Paperback, Full Colour
No. of pages: 280
Dimensions: 280 x 230 mm (Portrait)
ISBN: 9780980376104

Description: The YATAN Yoga book is a most informative and practical guide covering; yoga poses, hatha yoga, kundalini yoga, yoga nidra, yoga in daily life, yoga philosophy and gives an overview of the types of yoga. YATAN Yoga embraces both classical and scientific perspectives, blending the Vedic sciences of Yoga, Ayurveda, Tantra and Astrology with a modern understanding of the body’s physiology, to describe a complete yoga practice for creating improved physical, emotional and spiritual wellbeing.

YATAN Yoga contains more than 400 colour photographs, detailing over 80 yogic practices including yoga positions, breathing, meditation and bodily cleansing techniques, making this the perfect book to follow for yoga at home.

Suitable for all practitioners covering yoga for beginners to advanced, each posture and technique is clearly explained, outlining the steps involved and the benefits received.

Learn about your Ayurvedic constitution and how it can be balanced through yoga to restore and enhance your health.

Explore the potential of Tantra in conjunction with yoga.

Find out how your predominant planetary influence can be affected by performing certain yoga poses.

Raman Das Mahatyagi draws on his vast knowledge base and many years of experience as an Ayurvedic physician, Tantric and Yoga practitioner to introduce to you the essence of YATAN Yoga. This yoga book aims to assist you in maintaining sustained health, balance and harmony. For more information please click What is Yatan Yoga Books

YATAN Yoga Books can also be purchased at most major bookstores.

Please read our book reviews for Yatan Yoga , topic of yoga in a fresh and practical way