Poor circulation normally affects adults and is frequently seen to accompany aging, but it is also possible for young children and babies to be affected, sometimes from birth. It is often experienced locally, typically poor circulation in the feet and hands. In such situations it may just cause a little discomfort, but in more serious cases, particularly when it is systemic, it may be a sign of an underlying sickness.

Ayurveda explains poor blood circulation as being caused by low Pitta, which equates to low vitality in the system. Poor circulation treatment that Ayurveda employs to deal with the problem depend greatly on the circumstances.

If a child is born with this condition treatment often needs to be more intense in order to increase vitality, although this may not always be practical, as for example in the case of a premature baby. Also, certain medicines may not be well tolerated and could cause further problems so selecting the correct medicine is not always a straightforward matter. In a very high percentage of cases, where adults are involved, the condition has been brought on by poor diet and lifestyle over a prolonged period leading to circulatory disorders. In such cases adjustment to diet and lifestyle plays a major role in the treatment regime. Other common causes which require investigation include chronic anaemia and low thyroid function. In such cases a person will always feel cold, even in the summer. Thyroid treatment is frequently called for in such cases.

The circulatory system is the main way in which vital nutrients are able to reach the cells of the body and if it fails to function adequately in any area there can be serious consequences. Ayurveda, with its attention to diet and lifestyle factors and effective herbal medicines, together with yogic practices to improve flexibility and vitality, are perfectly equipped to help with poor circulation symptoms.

For further information on treatment for poor circulation in hands and feet or advice please call us at the Yatan Holistic Ayurvedic Centre on 1300 552 260.

Symptoms and Causes of Poor Blood Circulation

There are many symptoms of poor blood circulation such as numbness, tingling sensation, pain, muscle cramps etc. These are generally caused by a low pitta as per Ayurveda.

If you experience any of the above symptoms, please reach out to us  and our experienced Ayurvedic practitioner can guide you on how to treat poor circulation in feet. 

Natural Remedies for Poor Circulation in Hands and Feet

1. Physical Movement : Engaging in regular physical activities such as yoga, running, walking or swimming, may help improve blood circulation.

2. Diet: A change in dietary habits might lead to significant improvement in blood circulation. Consume a diet rich in garlic, ginger, omega 3 fatty acids that support circulation.

3. Hydration: Staying hydrated is important for a healthy blood flow.

4. Raise your legs against the wall: By doing this the blood will flow rushing down your feet thereby reducing numbness.

5. Massage: A regular gentle massage with an Ayurvedic oil can stimulate blood flow and  improve overall circulation,

To know more natural remedies and to get a personalised treatment for poor circulation in hands and feet, call us on 1300 552 260.

Frequently Asked Questions

How can I improve poor circulation in my hands and feet?

To improve poor circulation in my hands and feet, you can incorporate lifestyle changes like regular exercise, maintaining a healthy weight, avoiding tight clothing, and massaging your hands and feet regularly with an Ayurvedic oil. Additionally, a diet rich in warming foods and spices may be beneficial. You may further book an appointment with an Ayurvedic practitioner for a comprehensive treatment for poor circulation in the hands and feet.

How can I increase blood circulation in my hands naturally?

To increase blood circulation in your hands naturally, try exercises that involve hand movement, like stretching a resistance band, rotating your hands, squeezing a stress ball and doing sun salutation (surya namaskar).

What is the best home remedy for poor circulation?

The best home remedy for poor circulation is to consume warm herbal teas. You may drink green or ginger tea, which may lead to blood circulation.

Which vitamin is good for blood circulation?

Many vitamins work together to ensure optimal blood circulation in the body. Generally, Vitamins B3, B12, E and K are good for blood circulation. One should take a proper balanced diet to benefit from these vitamins.

Which Ayurvedic herbs are best for blood circulation?

Ayurvedic herbs like Ginkgo biloba, Arjuna, and Triphala are often used to improve blood circulation. However, it’s essential to consult with an Ayurvedic practitioner to know the best approach for consuming these herbs and in what quantity.

Which dosha causes blood circulation in the body?

In Ayurveda, blood circulation is influenced by multiple factors and may not always be linked to a single element. However, an imbalance in any of the Pitta doshas can affect circulation. Maintaining an overall dosha balance is crucial in promoting good circulation.

Which yogic postures are beneficial for blood circulation?

Yogic postures like Uttanasana (standing forward bend), Bhujangasana (cobra pose), and Sarvangasana (shoulder stand) are known to be beneficial. Regular pranayama (breathing exercises) can also enhance circulation.