Gingivitis is the name given to inflammation of the gums which if left untreated can lead to periodontal disease. It is generally a chronic condition which is caused by the long-term effects of plaque – a sticky material made of bacteria, mucus and food debris. Plaque forms as this combination hardens.

Gingivitis symptoms include; red, swollen, inflamed and itchy gums.

How to treat gingivitis:

Gingivitis treatment takes some time as it involves attention to the digestion and to alkalisation of the system. It is treated in Ayurveda as a problem of excess Pitta. Foods which need to be avoided include sugar, starchy items and milk products. A number of routines practiced daily can be very helpful. These include oil pulling, gum massage with Ayurvedic oils and rinsing the mouth first thing in the morning with Ayurvedic rock salt.

Gingivitis treatment will also look for possible deficiencies, such as vitamin C or D or minerals, for example calcium or iron.

Yogic exercises, such as Indian push-ups, may be recommended.

To book your consultation & to learn how to cure gingivitis call the Yatan Holistic Ayurvedic Centre on 1300 552 260.

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