Menopause is not a disease—it’s a natural transition in a woman’s life. As hormone levels begin to shift, many women find themselves navigating a wide range of symptoms that affect their physical, emotional, and mental wellbeing.

From hot flushes, vaginal dryness, and dry eyes to stiff joints, skin dehydration, mood swings, hair loss, weight gain and anxiety—these changes can feel overwhelming and unpredictable. While conventional treatments often focus on masking individual symptoms, Ayurveda offers a more holistic path.

At Yatan Holistic Ayurvedic Centre, we believe in working with your body, not against it. Our approach begins with a thorough assessment of your symptoms, lifestyle, and unique dosha (body constitution). We then create a personalised plan that addresses both immediate relief and long-term balance.

For those looking to delve deeper, our Menopause Program guides you step-by-step through dietary, herbal, and lifestyle support, gently encouraging your body’s natural hormone production. Rather than just feeling “not so bad,” our aim is for you to feel truly well—vibrant, grounded, and empowered through this phase of life.

You don’t have to walk this journey alone. If you’re ready to embrace a holistic, natural approach to menopause, we invite you to connect with us at Yatan.