What is the function of the thyroid gland?

The thyroid gland is responsible for the production of hormones that control our metabolic rate; in Ayurvedic terms, it controls the Agni (metabolic “fire”). The hormone thyroxine acts like a spark plug.

What exactly is hypothyroidism?

Hypothyroidism has become a very common phenomenon in our society. This is large because of lifestyle factors and stresses, together with improper diet.  A condition of Vata – Kapha aggravation can arise, resulting in a slowing down of the metabolic rate. These two doshas are opposites and the combination gives rise to a conflict.

What are the symptoms?

A slow metabolic rate can affect any system in the body, so the symptoms are many and varied. Some of the most common are:

• Tired all the time
• Difficulty controlling weight
• Intolerance of cold
• Lethargy
• Depression
• Cramps
• Weakness
• Dry skin, hair
• Slow memory and impaired thinking
• Impaired fertility
• puffiness around the eyes
• low body temperature

How can Ayurveda help?

The Ayurvedic approach is perfectly geared to restore the necessary balance. The treatment includes:

• Careful consideration of diet – foods that help, foods that hinder
• Herbal medicines – to enhance the metabolism and to induce calm
• Exercises – Yogic and breathing exercises to ‘massage’ and stimulate the thyroid and other endocrine glands by improving blood flow to these parts. These glands work as a family, between them, controlling all the body’s functions and the entire endocrine system needs to be balanced if all systems are to run smoothly.