Cold hands and feet:

Cold hands and feet do not in themselves constitute an illness, but if they are ignored more serious health issues can arise in the future. Many people suffer from cold hands and feet  condition all year round, even sometimes resorting to wearing two pairs of socks. Both males and females of any age can be affected, although it is more common in older people. In all cases a poor circulation means that there is not an adequate blood supply to the extremities. In Ayurvedic terms this is a situation of low Pitta.

What Causes Cold hands and feet?

Hypothyroidism can sometimes be a factor behind cold hands and feet condition, in which case the whole body will start to cool down, particularly the extremities. Other possibilities include a deficiency, for example of a mineral such as iron or calcium, or a lack of enzymes, and sometimes several deficiencies can exist simultaneously. This might possibly show up in a blood test, but frequently no medical explanation is forthcoming. In more serious cases there might be a heart or artery problem.

Treatment for Cold hands and feet:

In view of the great variety of possible underlying causes the Ayurvedic cold hands and feet treatment will vary from one person to the next, but will generally involve increasing Pitta. This is achieved through attention to diet, with the help of herbal medicines. Specific foods which can be of great help include almonds, pistachios, Piper longum and some spices such as chilli, black pepper and asafoetida.

Yogic exercises which can be beneficial include Sun Salutation, the Locust Posture, Forward Bending and the breathing exercise Kumbhaka Pranayama.

The very low production of Pitta can sometimes be the result of an aggravation of Vata or Kapha, and in some cases the patient may be suffering from stress, depression or panic attacks. Treatment will be given accordingly.

If you would like help with “cold hands and feet condition” please contact us at the Yatan Holistic Ayurvedic Centre on 1300 552 260.

What deficiency causes cold hands and feet?

Experiencing cold hands and feet could potentially tell us about an underlying deficiency in minerals like iron and calcium. Iron deficiency, in particular, can lead to a condition such as anaemia. In individuals suffering from anaemia, the body lacks sufficient healthy red blood cells to carry adequate oxygen to the body’s tissues. This deficit, coupled with a potential deficiency in Vitamin B12, could impair the production of red blood cells, thereby contributing to poor circulation.

In such cases, the reduced circulation predominantly affects the extremities – the hands and feet – resulting in a persistent cold sensation. This is due to the body prioritising blood flow to essential organs over other areas.

Is cold hands and feet a sign of heart problems?

Cold hands and feet may not always indicate heart problems. However, individuals suffering from heart failure might frequently experience a cold sensation in their arms, hands, feet, and legs. This occurs as the body prioritises directing the majority of the available blood towards the brain and other critical organs. This compensatory action arises due to the heart’s diminished capacity to adequately pump blood throughout the entire body.

Frequently Asked Questions

Which dosha imbalance causes cold hands and feet?

In Ayurveda, a Pitta dosha imbalance may cause cold hands and feet. Pitta dosha governs the metabolic processes in the body, and when it is imbalanced, it can lead to poor circulation and reduced blood flow to the extremities, resulting in coldness in the hands and feet.

How can I improve my cold hands and feet?

To improve cold hands and feet, you can try using a heat pad, staying physically active, brisk walking, doing yoga, avoiding smoking, managing stress, and ensuring adequate hydration. If the problem persists or is severe, consider consulting a healthcare professional for a proper evaluation.

What is a natural remedy for cold hands?

Natural remedies for cold hands include drinking warm beverages, massaging hands and feet which will improve blood circulation, using warm compresses, and incorporating foods that promote circulation, like ginger, garlic, and pepper, into your diet

How can I increase blood circulation in my body?

To improve blood circulation, you can do regular physical activity, maintain a healthy diet rich in fruits and vegetables, quit smoking if applicable, manage stress levels, and consider techniques like ayurvedic massage or yoga to promote circulation.

Is it normal to have cold hands and feet with fever?

It is not uncommon to experience cold hands and feet during a fever. During a fever, blood vessels in the skin may constrict, reducing blood flow to the extremities, leading to the sensation of coldness.

What are cold hands a symptom of?

Cold hands can be a symptom of various conditions, including poor circulation, anaemia, hypothyroidism, peripheral artery disease, and more. In some cases, it can also be a response to cold weather or stress.

Can Vitamin D deficiency cause cold hands and feet?

Vitamin D deficiency may contribute to poor circulation, which can result in cold hands and feet. However, cold extremities could also be caused by other factors, so it’s essential to consider other potential causes as well.

What are some cold hands and feet remedies that I can do?

Some cold hands and feet remedies include keeping warm with appropriate clothing, staying active to promote circulation, avoiding exposure to cold temperatures, managing stress, and considering natural circulation-boosting foods and herbs.

Can seasonal influenza cause cold hands and feet?

Seasonal influenza typically does not directly cause cold hands and feet. However, during a fever or as part of the body’s response to illness, you may experience changes in circulation, leading to the sensation of cold hands or feet or both.

What yoga should one do for proper blood circulation?

Yoga techniques such as Sun Salutation, the Locust Posture, Forward Bending and the breathing exercise Kumbhaka Pranayama or Bhastrika can be helpful in proper blood circulation.