Insomnia – When Just Counting Sheep Isn′t Enough
Just as we need a wholesome diet for good health and longevity, so do we require adequate, good quality sleep, yet chronic insomnia is estimated to affect as many as...
How Thoughts Impact the Physical Body : 3 Ways to Attract and Manifest Optimal Health
Have you ever feared of being sick so much, that you eventually got sick? Or have you ever felt a minor symptom and made it worse simply by believing it...
Help Is At Hand For Muscle Wasting
Muscle wasting, or ‘atrophy’, can affect people of all ages and can occur for a variety of reasons. In some cases it is due to an illness or an injury...
Ayurvedic Treatment For Watering Eyes
A watering eye is usually the result of either the failure of tears to drain away properly, or of an excessive production of tears. The lacrimal glands under the upper...
Keeping Dry: Beating the Nightly Menopause Sweats
A maddening menopausal symptoms for women (and their partner sharing the bed!) is the dreaded night sweat. They’re similar to hot flushes but usually tend to be more extreme and...
Did You Know That Depression Can Be Caused by Lymphatic Congestion?
The Cause of Depression You Knew Nothing About Depression is the true epidemic of our time. One minute you’re fine, the next you can’t muster the energy to get out...
Ayurvedic Treatment for Insomnia and Sleep Disorders
Insomnia, also known as sleeplessness, is a sleep disorder. If you suffer from restless sleeping, getting up several times in the middle of the night, or just generally having trouble...
Ayurvedic Remedies for Cough and Cold (That You Didn’t Know)
It isn’t uncommon for people to Google-search Ayurvedic remedies for a particular condition, believing that the resultwill suit them and be effective. They then take the remedy without consulting a...
Ayurvedic Treatment For Back Pain
The back is a highly complex structure consisting of bones, muscles, nerves and joints. Its very complexity makes it susceptible to a great variety of aches and pains, which may...