Optimise your Health with Ayurvedic Nutrition
You know the saying: “You are what you eat?” We all do. But we also know that if you give two people the exact same diet, you still get very...
What’s Different about the Yatan Weight Loss Program?
The media are awash with weight loss programs and confusion reigns about which are the best. Sadly, a close inspection will reveal that they are not generally based on sound science....
Are Your Concepts Making You Sick?
If you’re not confused about what constitutes a healthy diet, there was never a better time than now. The internet and the media in general are bursting at the seams...
The Multiple Benefits Of Ayurvedic Herbs
There is a profound difference between the way in which western pharmaceutical medicines work and the manner in which Ayurvedic herbal medicines achieve their result. While a modern drug focuses...
Ayurvedic Home Remedies
For thousands of years, in the absence of technology and trained medical practitioners and with no means of travelling any distance from home, man has had to devise ways of...
Ayurveda’s Concept Of The Ideal Diet
I remember years ago talking to an American university professor about the components of an ideal diet. He had read about some research that was taking place regarding the ideal...
Electrolytic Balance Through Diet
The last blog emphasised the importance of maintaining a good electrolytic balance in the body, so as to ensure the efficient transport of vital materials and waste into and out...
Electrolytic Function And The Need For Fluids
Electrolytes are vital to our health, and indeed to our survival. They consist of positively and negatively charged particles known as ions which are formed when minerals are dissolved in...
Salt And Sugar – The Good, The Bad And The Ugly
Even in the most orthodox medical circles, there is mounting pressure for food manufacturers to decrease radically the amount of added salt and sugar used in processed foods. It is...