Riding the Emotional Roller Coaster? Menopause symptoms, as well as early menopause symptoms, can create a roller coaster ride for many women. Amongst the many signs of menopause are the...
Making a Baby – Getting Pregnant the Ayurvedic Way Infertility and especially female infertility is becoming a massive problem worldwide. There can be little doubt that a large part of...
Below The Belt – Not Just a Woman Thing Male fertility levels are estimated to have declined by 50% over the last 50 years. One in eight couples trying to...
Food intolerance is an increasingly common problem. It can be defined as ‘the inability to properly digest or fully process certain foods’. This leads to adverse reactions in any part...
Just as we need a wholesome diet for good health and longevity, so do we require adequate, good quality sleep, yet chronic insomnia is estimated to affect as many as...
Dandruff is the shedding of dead cells from the scalp. While this is a normal process, due to the constant replacement of the epidermal cells, it normally takes about a...
Cholesterol has a bad press, yet it is one of the most important substances produced in the human body. It is involved in the formation of new cell membranes, and...
Serotonin is often referred to as the ‘feel good hormone’ because its level in our bodies has a strong influence on our mood and sense of well-being. The high incidence...
At every level, from the single cell to the muscles, joints and organs, the human body is totally dependent on flexibility for optimal performance. The range of movements and directions...