Allergies have become a common issue for many Australians. From pollen to peanuts, these reactions can significantly affect daily life, physical health, and mental well-being. But what exactly are allergies,...
More than 40 percent of New Zealand women experience problems with incontinence, according to recent research. Otago University Professor Jean Hay-Smith, co-author of the study published in The New Zealand...
Introduction to Vata dosha Vata is one of the three primary doshas as described in Ayurveda. The vata dosha is made up of air and ether. The elements of nature,...
Introduction to Pitta dosha Pitta dosha is one of the three main doshas in Ayurveda, and it represents the fire element in the body. It is responsible for significant bodily...
Introduction to Kapha dosha Kapha is one of the main doshas in Ayurveda. It is representative of the water and earth elements. The characteristics of Kapha are marked by qualities...
Shatavari, scientifically known as Asparagus racemosus, is a popular herb in Ayurveda that is highly regarded for its numerous health benefits. Its name “Shatavari” translates to “one who possesses a...
Shilajit is a unique and highly valued substance in Ayurveda, known for its rejuvenating and revitalizing properties. It is a resinous exudate that oozes out from the rocks of the...
Ayurveda, the traditional Indian system of medicine, has been practiced for thousands of years and is based on the principles of balancing the body, mind, and spirit to achieve optimal...
Mucus: When Is It Bad and When Is It Beneficial to Your Health? Phlegm, snot, discharge – these are some of the few names we use to describe the same...
The Real Causes of Excessive Sweating and How Ayurveda Can Help Sweating, also known as perspiration, is the body’s natural way of regulating its temperature. This is a normal response...