Treatment For Obesity (Weight Loss & Control) – Battle of the Bulge
What is obesity?
Obesity is a problem that affects an increasing number of people. It is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to the likelihood of various diseases, debilitating complaints, reduced quality of life and premature death unless substantial weight loss is achieved.
What kinds of factors contribute to obesity developing?
Overconsumption of highly processed foods, the use of hormones in food production, and a sedentary lifestyle are major contributors to the rise in obesity. Such factors promote a sluggish metabolism, resulting in fat deposited in different places (stomach, legs, etc.) according to the constitution of the individual. Factors other than an unhealthy diet, for example stress and poor sleep habits, can also slow down the metabolic rate.
What are the obesity symptoms?
Ayurvedic Treatment for Weight Problems
What are the health effects causes of obesity?
Obesity is a leading preventable cause of illness and death worldwide. In Australia, between 2007 – 2008, 63% of males and 48% of females aged over 18 were reported as being overweight or obese, costing the country some $58 billion in healthcare. In addition to its negative effects on health and longevity it can have far-reaching psychological and social effects on the individual.
What is the Ayurvedic explanation of obesity?
Overweight problems and obesity are generally more likely to occur in individuals with predominantly Kapha constitutions, but in all cases the Vata, Pitta and Kapha doshas are out of balance. Kapha accumulates, there is less Pitta resulting in low digestive fire (agni) and reduced enzyme activity.
How can Ayurveda help you with weight loss programs?
The Ayurvedic approach to weight loss places great importance on your dosha type in treating this problem effectively. A number of key issues are addressed during the creation of your weight loss plan, which involves:
- Improving your digestion and changing the pathways of fat accumulation
- Addressing liver and kidney function to ensure optimal elimination
- Creating your weight loss diet to balance protein, carbohydrate and fat intake
- Introducing effective daily routines and weight loss exercise programs to reduce stress, improve fitness, promote fat loss and build muscle tone.
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