Ayurvedic Treatment Of Stress – The Silent Killer of Your Health
What is stress?
Stress is a disruption of the body’s natural balance. It can be brought on by internal or external factors. Cortisol, known as the “stress hormone,” is secreted into the body at higher levels during the body’s ‘fight or flight’ response and is responsible for several stress-related changes in the body. Stress can have a major impact on the body and the mind, giving rise to serious or even deadly illnesses. Therefore, it is extremely important to take stress treatment when required in order to live a healthy life.
What kinds of factors create stress?
Excessive demands or conflicts at work, or in family life, relationships, financial situations, health problems, diet, past life events and environmental factors can all play a part in the build up of stress.
What are the symptoms of stress?
Stress and its Effects
What are the ill-effects of stress on our health?
Some typical effects are anxiety and depression, panic, confusion, low libido, fatigue, lack of motivation, skin problems, premature aging, weight loss or gain, insomnia, muscle tension, headaches, and digestive problems. A physical strain such as a leg or foot ailment might result from pressure caused by standing up all day, while an emotional issue could affect the heart or constant worry that could affect the brain, causing anxiety or depression. Tension in a relationship might affect the reproductive organs.
How do we locate our own stress points?
We need to be aware of the danger signs that our bodies give out. Typical examples of symptoms of stress are the inability to sleep well, an increased heart rate, and the tendency to be more angry or tearful than usual. Constant neck or back pain is also a common sign.
What is the Ayurvedic explanation of stress?
Ayurveda sees stress as a result of Vata aggravation. All body movements are governed by Vata – breathing, circulation, the passage of food, sweating and elimination to name a few. Stress makes demands for more ‘air’ to increase the circulation and energy flow, and the body produces adrenaline and other hormones and neurochemicals to support the body’s physical, chemical, and emotional demands. If this continues for too long vital nutrients become depleted and burnout results.
How can Ayurveda help you with stress management?
Your body type is of paramount importance in designing a personalized programme.
The primary goal is to pacify Vata. This is accomplished through a programme that incorporates Vata-pacifying foods and Ayurvedic herbal remedies, that will repair damage and improve the digestive system.
Yoga exercises and postures (asana), breathing control (pranayama) and meditation are all tools that are useful in breaking the negative stress response cycle. These exercises, coupled with natural remedies, can all work together to provide stress relief without harmful side-effects.
is last but not least, instruction is provided in simple but effective lifestyle changes and day-to-day stress-relieving routines.
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