Diarrhoea is the passing of more frequent, watery stools than is normal. Acute cases, which are the more common, generally resolve themselves within a few days, although when they go on for longer and particularly when there is also vomiting it is important to take steps to avoid dehydration. When the problem is not caused by indiscretion in eating or drinking or by an intolerance to a particular food, the most common cause is the consumption of food or drink that is contaminated by pathogens. This is frequently seen to happen when people travel to and unfamiliar area; for example Bali Belly is a very unpleasant reaction which is often experienced by travellers who consume local foods and water, to which the indigenous population have developed complete tolerance. In general, whether eating at home or in faraway places, care should be taken only to eat and drink in places where the hygiene is of a high standard.

When diarrhoea is chronic, either when it persists for more than a few weeks or when the motions always appear loose, this is a clear indication of an underlying health condition. Ayurvedic treatment always first investigates the underlying cause. The possibilities are too numerous to list here but include: enzyme deficiency, hypothyroidism, gallbladder disease, inflammatory bowel disease or irritable bowel syndrome. Once the cause is identified an appropriate treatment program can be drawn up.

In the simpler, short-lived cases bland, easily digested foods are recommended. Bananas are particularly helpful, as their high level of potassium helps to replace depleted electrolytes and they are rich in pectin – a soluble fibre which helps to absorb fluid in the gut and helps in transit. They also contain another soluble fibre, inulin, which is a prebiotic that promotes the gross of helpful bacteria. While dairy products are best avoided at this time yoghurt is an exception; Live yoghurts contain probiotics which help to establish a better bacterial balance in the gut. All spices should be avoided for the time being.

Most cases of diarrhoea will resolve themselves quite quickly if these guidelines are followed. If the problem persists a practitioner should be consulted to investigate the cause. For individual help and advice please contact the Yatan Holistic Ayurvedic Centre on 1300 552 260.