Support your wellbeing naturally
with expert Ayurvedic care

Ayurvedic treatment is personalised according to your individual constitution, current health concerns, diet and lifestyle.

From an Ayurvedic perspective, symptoms may be considered in relation to factors such as dosha balance, Agni (digestive function), Ama (traditionally described as the accumulation of incompletely processed substances), diet, lifestyle and environmental influences.

Depending on your individual needs, Ayurvedic care may include dietary and lifestyle recommendations, traditional Ayurvedic herbal preparations, massage and body therapies, yoga, breathing practices and, where appropriate, Panchakarma.

People come to Yatan Centre seeking Ayurvedic support for a wide range of health and wellbeing concerns, including:

• Joint and musculoskeletal concerns, including arthritis, back pain and general joint discomfort
• Women’s and men’s health concerns, including menopause, menstrual health, PCOS, erectile dysfunction and prostate health
• Digestive concerns, including IBS, constipation, acid reflux, bloating and haemorrhoids
• Respiratory and seasonal concerns, including sinus problems, hay fever and asthma
• Skin concerns, including eczema, psoriasis, acne and vitiligo
• Stress, sleep difficulties, fatigue and general wellbeing
• Healthy weight and lifestyle management

The Ayurvedic approach is individualised and may incorporate diet, lifestyle, traditional herbal preparations, yoga and body therapies according to your needs.

Ayurvedic care should complement, rather than replace, appropriate medical assessment and treatment where required.

Ayurvedic herbal preparations and therapies are selected according to the individual, but natural does not necessarily mean risk-free. Herbs and other preparations may cause unwanted effects in some people and may interact with prescription medicines or other supplements.

For this reason, it is important to tell your Ayurvedic practitioner about any medications, supplements and medical treatment you are receiving. You should also keep your doctor or other relevant healthcare professional informed about complementary medicines you are taking.  This transparency helps ensure a safer and more effective treatment plan.

If you experience an unexpected reaction or new symptoms while using an Ayurvedic preparation, seek appropriate professional advice.

There is no standard timeframe because every person and health concern is different. The recommended duration of Ayurvedic care depends on factors such as your health history, the nature and duration of your concerns, your constitution, lifestyle and the type of support being provided.

Some people seek Ayurveda for short-term guidance, while others choose ongoing care as part of their health and lifestyle routine.

At your consultation, Raman Das can discuss a recommended approach and suitable review schedule based on your individual circumstances.

Panchakarma is a traditional Ayurvedic cleansing and rejuvenation practice. In classical Ayurveda, it is used to support the body’s natural processes and restore balance according to Ayurvedic principles.

Panchakarma is the cornerstone of Ayurvedic detoxification, consisting of therapeutic procedures aimed at eliminating toxins (ama) from the body and rejuvenating overall health.

Panchakarma treatment may include:

• Abhyanga (massage with Ayurvedic oils) to soften tissues and mobilise toxins
• herbal steam therapy that opens pores, enhances circulation and prepares the body for deeper cleansing
• Basti (herbal decoction enema) – targeting Vata dosha
• Virechana (purgation with Ayurvedic herbal laxatives) – targeting Pitta dosha
• Shirodhara – warm Ayurvedic oil stream to Ajna Marma (third-eye chakra) for mental cleansing and stress reduction

Dietary adjustments, Ayurvedic herbal remedies with specific cleansing properties, yoga and pranayama can all be used to enhance the panchakarma cleansing process.

To find out more about Panchakarma Treatments at the Yatan Centre, read our in-depth descriptions of Panchakarma, Ayurvedic Massage and Shirodhara.

From an Ayurvedic perspective, joint discomfort and mobility problems are considered in relation to the individual’s dosha balance, digestion, lifestyle and other contributing factors.

Ayurvedic support for joint health may include personalised dietary and lifestyle recommendations, traditional herbal preparations, Ayurvedic massage, gentle yoga and other therapies selected according to the individual.

Ayurvedic care can be used as a complementary approach alongside appropriate medical assessment and treatment for persistent or significant pain.

Ayurveda has traditionally taken an individualised approach to women’s health throughout different stages of life, including menstruation, reproductive years, perimenopause and menopause.

At Yatan Centre, factors such as your individual constitution, diet, digestion, sleep, stress, lifestyle and dosha balance are considered when developing an Ayurvedic approach. Recommendations may include nutrition and lifestyle guidance, traditional Ayurvedic herbal preparations, yoga and other supportive therapies.

For more information, see our Menopause and Women’s Health pages.

During an Ayurvedic consultation at Yatan Holistic Ayurvedic Centre, we discuss your health history, current concerns, diet, lifestyle, sleep and other factors relevant to your wellbeing.

Traditional Ayurvedic assessment methods may include pulse, tongue and other physical observations to help Raman Das understand your constitution (Prakriti) and current dosha balance (Vikriti).

Based on this assessment, you will receive personalised Ayurvedic recommendations, which may include diet and lifestyle guidance, traditional herbal preparations, yoga or other Ayurvedic therapies where appropriate.

For further information read the more detailed description of our Ayurvedic Consultation process.

At Yatan, the initial 60-minute consultation is $139. Standard follow-ups are $81 (30 min) or $51 (15 min). A free 10-minute phone or video call is offered first to help you decide whether Ayurvedic care suits your situation. Herbal preparations are an additional cost based on what’s prescribed. Most clients spend $200-400 for the first few months including herbs, then less for ongoing maintenance.

Prices current as at August 2026.

Yes. Yatan Centre offers telehealth Ayurvedic consultations throughout Australia and internationally.

During a video consultation, Raman Das can discuss your health concerns, diet and lifestyle and make traditional Ayurvedic observations that are possible remotely. We can then provide personalised recommendations and, where appropriate, post Ayurvedic herbal preparations to you.

Hands-on therapies such as Ayurvedic massage, Shirodhara and Panchakarma require attendance at our Sydney clinic.

Yatan Holistic Ayurvedic Centre is located at Suite 28, 924 Pacific Highway, Gordon NSW 2072, on Sydney’s Upper North Shore.

The clinic is conveniently located for clients from Gordon, Lindfield, Killara, Pymble, St Ives, Hornsby and surrounding areas.

Clinic hours are Monday to Friday, 9.00 am–5.30 pm, and Saturday, 9.00 am–1.00 pm.

In Ayurveda, seasonal allergy symptoms are traditionally considered in relation to factors such as Kapha balance, Agni (digestive function), diet, lifestyle and seasonal changes.

An individualised Ayurvedic approach may include dietary and lifestyle recommendations, traditional herbal preparations and practices such as nasal cleansing, where appropriate. Ayurveda also places importance on adjusting daily routines and diet as the seasons change.

At Yatan Centre, recommendations are personalised according to the individual’s constitution, symptoms and overall health. Ayurvedic care may be used alongside appropriate conventional management for allergies.