What is it?
The langota is an undergarment typically worn during exercise, yoga practice, dancing, during simple or physical work, weight lifting etc. It is traditionally worn for yoga asanas, wrestling and martial arts training in India. where it is often worn during the day time. It is useful for men as well as for women.
What are its benefits?
The langota gives maximum freedom of movement, yet provides good support of the spine and internal systems of the trunk, flowing energy into an upward direction. Wearing the langota is a very ancient technique in Ayurveda for balancing energy and controlling its proper distribution.
Follow this link for more information about the langota and instructions for its use.