Restore Health Naturally
with Expert Ayurvedic Care

Ayurvedic treatments aim to restore an individual’s health by addressing the root causes of ailments, which are primarily linked to imbalances in the body’s fundamental energies, known as doshas, as well as improper lifestyle choices and external factors.

Treatments focus on internal cleansing, eliminating toxins (known as ama), and restoring the body’s innate dosha balance to strengthen its ability to heal itself.

Ayurvedic practitioners assess your unique constitution (Prakriti) and current imbalances (Vikriti) to create personalized treatment plans that may include dietary changes, Ayurvedic herbal preparations, therapeutic massages, detoxifying techniques, yoga, lifestyle modifications, and specific therapies tailored to individual needs.

At the Yatan Centre, Raman Das offers Ayurvedic treatments to help address a wide range of health concerns, including:

• Chronic pain and inflammatory conditions, such as arthritis, back pain, and fibromyalgia
• Hormonal and reproductive health issues, including painful menstruation, menopausal symptoms, PCOS, erectile dysfunction (ED), and prostate problems for men
• Digestive disorders, such as irritable bowel syndrome (IBS), chronic constipation, fatty liver, acid reflux, haemorrhoids, and bloating
• Respiratory conditions, ranging from hay fever and sinusitis to coughs, colds, and asthma
• Skin and hair conditions, including psoriasis, acne, eczema, and vitiligo
• Maintaining healthy blood pressure and blood glucose levels

Most health concerns can benefit from Ayurvedic herbal remedies, dietary changes, oil massage, detoxification therapies, gentle yoga, and other lifestyle modifications. These approaches can help provide relief and improve overall quality of life.

Ayurvedic treatments and herbal remedies, when prescribed and administered by experienced practitioners, are typically well-tolerated.

Occasionally if mild discomfort or nausea occurs as your body adjusts, you can ease these symptoms by consuming certain foods or juice after taking the herbs, or by adjusting your dosage as advised.

Discomfort often stems from weak digestion or the accumulation of ama, and Ayurveda focuses on strengthening digestion along with restoring balance.

Ayurvedic medicine can work alongside conventional medical treatments.

It is important, though, to inform both your Ayurvedic practitioner and your primary healthcare provider about all the treatments and medications you are taking to ensure their safe and effective combination. This transparency helps ensure a safer and more effective treatment plan.

The timing for visible results varies according to the individual’s condition, overall health, and commitment to the prescribed Ayurvedic regimen.

Some may observe noticeable improvements relatively quickly, within a few weeks, whereas chronic conditions may demand longer and more consistent efforts for enduring benefits.

Over time you can expect noticeable changes in symptoms and improvements in your physical and emotional well-being.  With each consultation, you’ll progressively feel better—experiencing reduced symptoms, increased energy, and enhanced skin texture for a healthier appearance.

Panchakarma is the cornerstone of Ayurvedic detoxification, consisting of therapeutic procedures aimed at eliminating toxins (ama) from the body and rejuvenating overall health.

Panchakarma treatment may include:

• Abhyanga (massage with Ayurvedic oils) to soften tissues and mobilise toxins
• herbal steam therapy that open pores, enhances circulation and prepares the body for deeper cleansing
• Basti (herbal decoction enema) – targeting Vata dosha
• Virechana (purgation with Ayurvedic herbal laxatives) – targeting Pitta dosha
• Shirodhara – warm Ayurvedic oil stream to Ajna Marma (third-eye chakra) for mental cleansing and stress reduction

Dietary adjustments, Ayurvedic herbal remedies with specific detoxifying properties, yoga and pranayama can all be used to enhance the detoxification process.

To find out more about Panchakarma Treatments at the Yatan Centre read our in-depth descriptions of Panchakarma, Ayurvedic Massage and Shirodhara.

Absolutely – Ayurveda proposes effective methods to manage chronic pain and joint issues.

Ayurvedic treatments, encompassing herbal remedies, massages, and lifestyle changes, can help curb inflammation, enhance joint mobility, and relieve pain.

Ayurveda acknowledges the unique health requirements of women, offering customized treatments to improve menstrual health and alleviate menopausal symptoms like hot flashes, irregular sleep patterns, and mood swings.

Ayurvedic herbs and therapies can help harmonise hormones, manage menstrual irregularities, and improve overall reproductive health.

For further information read our Menopause and Women’s Health pages.

During an Ayurvedic consultation at Yatan Holistic Ayurvedic Centre, we assess your medical history, current health issues, lifestyle, and dietary habits.

We also conduct a pulse diagnosis, eye check-up, tongue diagnosis, and overall physiological assessment. This thorough evaluation guides us in creating a personalised treatment plan tailored to your specific needs and objectives.

For further information read the more detailed description of our Ayurvedic Consultation process.

At Yatan, the initial 60-minute consultation is $139. Standard follow-ups are $81 (30 min) or $51 (15 min). A free 10-minute phone or video call is offered first to help you decide whether Ayurvedic care suits your situation. Herbal preparations are an additional cost based on what’s prescribed. Most clients spend $200-400 for the first few months including herbs, then less for ongoing maintenance.

Yes. Yatan offers telehealth consultations for clients anywhere in Australia and internationally. Video allows Raman Das to read your dosha indicators (skin tone, eyes, voice, breathing pattern) just as well as in person. Personalised herbal preparations are posted directly to you. For specific therapies (Shirodhara, Panchakarma, Ayurvedic massage), you’ll need to visit the Sydney clinic — but everything else can be done remotely.

Yatan Holistic Ayurvedic Centre is located at Suite 28, 924 Pacific Highway, Gordon NSW 2072 — on Sydney’s Upper North Shore, easily accessible from Lindfield, Killara, Pymble, St Ives, and Hornsby. We’re open Monday-Friday 9.00am-5.30pm and Saturday 9.00am-1.00pm. Telephone: 1300 552 260.